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    Refined Sugar Free Snacks
    Gluten-Free
    HK Restaurant Reviews
    Vegetarian
    vegan
    Cancer Fighting

    Raw Vegan Birthday Lunch with Private Chef Tina Barrat

    February 1, 2018

    Thank you all for the birthday wishes! Yesterday I turned 41 and filled my day with, family, friends and food!

    As well as a considerable amount of cake throughout the day, a friend organised a raw vegan lunch with the Chef Tina Barrat, previously from Maya Cafe who now...

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    Refined Sugar Free Snacks
    Gluten-Free
    Vegetarian
    vegan
    Cancer Fighting

    Curried Tigernuts

    January 5, 2018

    Tiger nuts are a new find for me, a gift from a friend in fact. They are not actually a nut but in fact a smal; root vegetable containing more iron than red meat as well as prebiotic fibre. According to their supplier, Organic Gemini, they comprised 80% of or our paleo...

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    Breakfasts
    Gluten-Free
    Vegetarian
    Cancer Fighting
    Ketogenic

    Shakshuka

    November 4, 2017

    Shakshuka is my go to cancer-fighting breakfast, full of allium family veggies, omega 3 from the eggs and tonnes of anti-inflammatory spices including turmeric. I know how tempting it is to mop it up with some toast, but in the interest of being gluten-free, grain-free...

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    Gluten-Free
    Vegetarian
    vegan
    Cancer Fighting
    Ketogenic
    Sides

    Keto Stuffing

    September 10, 2017

    In an attempt to produce a keto friendly Sunday roast, I made a stuffing today using a loaf of keto bread  baked earlier in the week comprising mainly egg whites (10!) and coconut flour. The bread alone wasn't a runaway success and unsurprisingly tasted a little eggy,...

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    Refined Sugar Free Snacks
    Gluten-Free
    Vegetarian
    Cancer Fighting

    Fat Bombs

    August 6, 2017

    Unfortunately I got back from holiday to find something else had also returned.... So, I am back on the offensive, not that I had ever really relaxed, and have been shifting my diet from vegan to full blown ketogenic which means very high fat, limited protein, lots of...

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    Gluten-Free
    Vegetarian
    Kids' Meals

    Raw Activated Cashew Pesto

    April 13, 2016

    Here's a healthy twist on the classic pesto recipe, using raw, activated cashews in place of pine nuts.

     

    Activating nuts and seeds involving soaking them overnight in salty water which begins the germination process. This increases their nutrient value, namely protein...

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    Gluten-Free
    Soups

    Ham hock bone broth with peas, cream and fresh mint

    February 20, 2016

     

    A few weeks ago, when I got home from hospital with my newborn, I realised there would not be much time for cooking so made a culinary investment I figured would yield... I bought a delicious 5kg roast ham from the HK Cricket Club.

     

    This is the kind of thing most peop...

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    Breakfasts
    Gluten-Free

    Kale & Goat's Cheese Frittata

    January 4, 2016

     

    Having kidded myself for a week now that Stollen is a perfectly respectable breakfast dish during the festive period, I decided it was time change tack this morning (luckily coinciding with the last slice of stollen being consumed late last night, with a Baileys on ic...

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    Yellowtail Sashimi with Jalapeño & Coriander

    June 9, 2018

    Teas to fight cancer

    May 22, 2018

    Raw Vegan Birthday Lunch with Private Chef Tina Barrat

    February 1, 2018

    Easy Music Cake

    January 30, 2018

    Far Infra Red Sauna

    January 27, 2018

    Curried Tigernuts

    January 5, 2018

    Float On

    November 30, 2017

    Shakshuka

    November 4, 2017

    Keto Stuffing

    September 10, 2017

    Easy Kit Kat Treasure Chest

    September 5, 2017

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