Thank you all for the birthday wishes! Yesterday I turned 41 and filled my day with, family, friends and food!

As well as a considerable amount of cake throughout the day, a friend organised a raw vegan lunch with the Chef Tina Barrat, previously from Maya Cafe who now...

Tiger nuts are a new find for me, a gift from a friend in fact. They are not actually a nut but in fact a smal; root vegetable containing more iron than red meat as well as prebiotic fibre. According to their supplier, Organic Gemini, they comprised 80% of or our paleo...

Shakshuka is my go to cancer-fighting breakfast, full of allium family veggies, omega 3 from the eggs and tonnes of anti-inflammatory spices including turmeric. I know how tempting it is to mop it up with some toast, but in the interest of being gluten-free, grain-free...

In an attempt to produce a keto friendly Sunday roast, I made a stuffing today using a loaf of keto bread  baked earlier in the week comprising mainly egg whites (10!) and coconut flour. The bread alone wasn't a runaway success and unsurprisingly tasted a little eggy,...

Unfortunately I got back from holiday to find something else had also returned.... So, I am back on the offensive, not that I had ever really relaxed, and have been shifting my diet from vegan to full blown ketogenic which means very high fat, limited protein, lots of...

Here's a healthy twist on the classic pesto recipe, using raw, activated cashews in place of pine nuts.

Activating nuts and seeds involving soaking them overnight in salty water which begins the germination process. This increases their nutrient value, namely protein...

A few weeks ago, when I got home from hospital with my newborn, I realised there would not be much time for cooking so made a culinary investment I figured would yield... I bought a delicious 5kg roast ham from the HK Cricket Club.

This is the kind of thing most peop...

Having kidded myself for a week now that Stollen is a perfectly respectable breakfast dish during the festive period, I decided it was time change tack this morning (luckily coinciding with the last slice of stollen being consumed late last night, with a Baileys on ic...