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      Refined Sugar Free Snacks
      Gluten-Free
      HK Restaurant Reviews
      Vegetarian
      vegan
      Cancer Fighting

      Raw Vegan Birthday Lunch with Private Chef Tina Barrat

      February 1, 2018

      Thank you all for the birthday wishes! Yesterday I turned 41 and filled my day with, family, friends and food!

      As well as a considerable amount of cake throughout the day, a friend organised a raw vegan lunch with the Chef Tina Barrat, previously from Maya Cafe who now...

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      Salads
      Starters
      Vegetarian
      vegan
      Cancer Fighting

      Seasonal Chopped Salad

      April 28, 2017

      A vegan friend first made me this salad, using a recipe from her Thermomix cookbook. In the absence of such a time saving yet costly device, I resorted to the old fashioned technique of chopping by hand. I also tweaked it to reduce the glycemic index of the dressing. T...

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      Bananas with Homemade Chocolate Sauce (vegan, dairy-free, refined sugar-free, gluten-free)

      May 13, 2015

       

      This is a super quick family pudding using fresh bananas and a homemade chocolate sauce which contains just three ingredients: cacao powder, coconut oil and maple syrup. Is it therefore dairy-free and refined sugar free. You could sprinkle some dessicated coconut on t...

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      Herby Couscous with Roasted Veg

      May 2, 2015

       

      Here is a slightly more elegant way of presenting an old classic, in muffin cups bought at Twinsco and taster forks from Jason's. The presentation was possibly lost on my husband's cricket team but I think the wives liked it...

       

      What you need:

       

      2 cups couscous

      2 cups boi...

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      DIY Breakfast Wraps

      April 21, 2015

       

       There are plenty of ways to liven up breakfast time with these coconut based wraps from Green Vitamin. These are raw, paleo, gluten-free, soy-free, low calorie, vegan and low-carb! Now breathe...  Above you can see the cacao coconut wraps with sunflower seed butter,...

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      Pico de Gallo (Tomato Salsa)

      April 17, 2015

       

      Summery weather calls for drinks & dips, and pico de gallo (tomato salsa) is something I could eat with a spoon, never mind the tortilla chips (although clearly I ate a whole packet while shooting this).

       

      What you need:

       

      6 large tomatoes, skinned & deseeded

      1/2 red onion...

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      Miso Corn

      February 21, 2015

      This is (one of my) current guilty pleasures and could not be simpler.  Apart from being very moreish, there are many health benefits of eating miso which is made from fermented soya beans. It contains all the amino acids so is a complete protein, aids digestion, is a...

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      Chickpea Miso Soup

      December 19, 2014

      Everyone in my household seems to have a bit of a funny tummy and I in particular have been craving miso soup to settle it. Miso is a form of fermented food containing soy beans, Koji (culture of cooked rice/wheat/soy) and salt. It's particularly good at protecting ou...

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      Coconut Flour Muffins From Empowered Sustenance

      November 26, 2014

      These were just an excuse to use my new coconut flour. The recipe is from Empowered Sustenance and a pretty good result re bake, texture, lightness and moisture BUT why did I expect the foul-smelling, raw buckwheat honey (also a new purchase) to smell less like cow ma...

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      Black Forest Breakfast Parfait

      August 20, 2014

      Or ideal as a mid-afternoon snack which meant I had to make excuses come supper time as to why I wasn't so hungry....

       

      The layers are:

       

      1 Fresh, pitted cherries. 
      2. Granola from Bob's Red Mill. 
      3. Raw dairy-free coconut yoghurt from Green Vitamin - possibly be...

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      Yellowtail Sashimi with Jalapeño & Coriander

      June 9, 2018

      Teas to fight cancer

      May 22, 2018

      Raw Vegan Birthday Lunch with Private Chef Tina Barrat

      February 1, 2018

      Easy Music Cake

      January 30, 2018

      Far Infra Red Sauna

      January 27, 2018

      Curried Tigernuts

      January 5, 2018

      Float On

      November 30, 2017

      Shakshuka

      November 4, 2017

      Keto Stuffing

      September 10, 2017

      Easy Kit Kat Treasure Chest

      September 5, 2017

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