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  • Writer's pictureHelen Scott

Smoked Mackerel Pate

This couldn't be quicker and easier. Idiotproof at every level (famous last words), and the oily fish is high in omega 3 which keeps you looking younger longer and increases your brain power - perfect combo. And as much as I love it, it was really an excuse to eat these delicious raw flax seed crackers from Green Vitamin.

What you need:

2 smoked mackerel fillets, peppered or not - your preference.

1 tablespoon of sour cream, creme fraiche or Greek yoghurt

Juice of half a lemon

Crackers to dip or warm buttered toast

Method: Remove the skin from the mackerel fillets and mash in a bowl with the lemon juice and creme fraiche. DONE.

Serves 2 for lunch or as a starter

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