• Helen Scott

Lemongrass & Ginger Kefir

Rehydrating after some midweek madness with homemade lemongrass and ginger water kefir made with coconut sugar. Aside from curing hangovers, kefir is supposed to help the body adapt to a change in the seasons and also bring one's immune and digestive systems back on track. I learnt the basics of this ancient craft in a group class led by Louise K Buckley, Hong Kong's fermenting guru, whose book "Culture your Life" is currently on offer at just 5 USD until the end of the month. Use the code BACK at checkout. Also look out for classes run by Jacqueline Reneé Cohen, one of L Buckley's protégés, kicking off on September 23rd at Sol Wellness.

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#lemongrass #ginger #waterkefir #louisekanebuckley #loulanatural #cultureyourlife #solwellness #jacquelinereneecohen #hangovercure #rehydration

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