• Helen Scott

Bananas with Homemade Chocolate Sauce (vegan, dairy-free, refined sugar-free, gluten-free)

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This is a super quick family pudding using fresh bananas and a homemade chocolate sauce which contains just three ingredients: cacao powder, coconut oil and maple syrup. Is it therefore dairy-free and refined sugar free. You could sprinkle some dessicated coconut on top or shavings of frozen coconut cream, for a dairy-free ice-cream effect. Simply pop a carton of coconut cream in the freezer... If you do apply this chocolate sauce to ice-cream or anything frozen, it will harden like the old Ice Magic sauce, except this is FAR healthier!

What you need:

1/4 cup cacao or cocoa powder

1/4 cup coconut oil

1 tablespoon of maple syrup

Buy chocolate sauce ingredients in one click via iherb

Fresh bananas and/or icecream to serve


Simply stir together the cacao, coconut oil and maple syrup. Warm through if required but it's not necessary. Pour over your banana, icecream or whatever you choose.

Warning: there may be some chocolatey faces after they have licked out their bowls...

Serves 4

#chocolatesauce #vegan #dairyfree #gf #glutenfree #banana #familypudding #familymeals #easydessert #refinedsugarfree #healthyIcemagic

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