• Helen Scott

Bananas with Homemade Chocolate Sauce (vegan, dairy-free, refined sugar-free, gluten-free)


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This is a super quick family pudding using fresh bananas and a homemade chocolate sauce which contains just three ingredients: cacao powder, coconut oil and maple syrup. Is it therefore dairy-free and refined sugar free. You could sprinkle some dessicated coconut on top or shavings of frozen coconut cream, for a dairy-free ice-cream effect. Simply pop a carton of coconut cream in the freezer... If you do apply this chocolate sauce to ice-cream or anything frozen, it will harden like the old Ice Magic sauce, except this is FAR healthier!

What you need:

1/4 cup cacao or cocoa powder

1/4 cup coconut oil

1 tablespoon of maple syrup

Buy chocolate sauce ingredients in one click via iherb

Fresh bananas and/or icecream to serve

Method:

Simply stir together the cacao, coconut oil and maple syrup. Warm through if required but it's not necessary. Pour over your banana, icecream or whatever you choose.

Warning: there may be some chocolatey faces after they have licked out their bowls...

Serves 4

#chocolatesauce #vegan #dairyfree #gf #glutenfree #banana #familypudding #familymeals #easydessert #refinedsugarfree #healthyIcemagic

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