• Helen Scott

Roselle (Hibiscus) Syrup and Probiotic Lollies

Roselle (Hibiscus) Syrup

What you need:

Handful of fresh roselle flowers

Water

1 cup of sugar or honey (preferably coconut sugar or raw honey, but anything will work)

Method:

Simmer a handful of roselles in a few cups water for around 15 minutes then allow them to steep in the water for several hours or overnight.

Remove and add sugar or honey to taste - around 3/4 cup for 1 cup of liquid.

Allow to cool then refrigerate.

Now you have a syrup/cordial/squash you can mix with soda for drinks, flavour kefir water, use in desserts or for Christmas, add a little to your cranberry sauce...

I added some to a little water kefir then froze it into lolly moulds for the ultimate probiotic popsicle!

#Rosellesyrup #hisbicussyrup #rosellekefir #hibiscuskefit #hibiscuskefir #probioticpopsicles #kefirlollies #naturalprobiotic

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