This couldn't be quicker and easier. Idiotproof at every level (famous last words), and the oily fish is high in omega 3 which keeps you looking younger longer and increases your brain power - perfect combo. And as much as I love it, it was really an excuse to eat these delicious raw flax seed crackers from Green Vitamin.
What you need:
2 smoked mackerel fillets, peppered or not - your preference.
1 tablespoon of sour cream, creme fraiche or Greek yoghurt
Juice of half a lemon
Crackers to dip or warm buttered toast
Method: Remove the skin from the mackerel fillets and mash in a bowl with the lemon juice and creme fraiche. DONE.