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    Featured Posts

    Smoked Mackerel Pate

    April 21, 2014

    This couldn't be quicker and easier. Idiotproof at every level (famous last words), and the oily fish is high in omega 3 which keeps you looking younger longer and increases your brain power - perfect combo. And as much as I love it, it was really an excuse to eat these delicious raw flax seed crackers from Green Vitamin. 

     

    What you need:

     

    2 smoked mackerel fillets, peppered or not - your preference.

    1 tablespoon of sour cream, creme fraiche or Greek yoghurt

    Juice of half a lemon

    Crackers to dip or warm buttered toast

     

    Method: Remove the skin from the mackerel fillets and mash in a bowl with the lemon juice and creme fraiche. DONE.

     

    Serves 2 for lunch or as a starter

    Tags:

    starter

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