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    Featured Posts

    Black Bean Chilli SIN Carne

    September 22, 2014

    I love a spicy chilli con carne but can live without the meat from time to time, so here is a quick, easy and cheap  vegetarian supper dish which is high in protein and iron from the black beans. If you are making it for the kids, just leave out the chilli and cayenne although I leave a little in as I can't wait for them to appreciate spices like I do! 

     

    CLICK HERE FOR MORE VEGGIE DINNERS

     

    What you need:


    1 medium sized brown onion

    2 cloves of garlic

    1 knob of butter or 25ml olive oil

    1 450g can of black beans

    1 450g can of chopped tomatoes

    1 tablespoon of tomato puree

    1 dash of Worcestershire sauce

    1 red pepper

    1 red chilli, deseeded and finely chopped

    Pinch of cayenne

    Pinch of onion powder

    Pinch of salt

    1/2 glass of red wine or vegetable stock

    Teaspoon of sugar

    4 tablespoons of chopped coriander to scatter on top

    100g grated Cheddar or Red Leicester cheese to sprinkle on top
    Brown rice to serve or flour tortillas to wrap it all up

    2 tablespoons of sour cream

     

    Method:


    Finely chop your onion and mince your garlic.

     

    Melt the butter or oil then add the onion and garlic and soften gently over a medium heat for 5-10 minutes, putting the lid on every now and then to really sweat them.

     

    Add your tin of black beans, tomatoes, chilli, salt, sugar, cayenne, onion powder, chopped red pepper, Worcestershire sauce, wine/stock, tomato puree then simmer gently for 15-20 minutes.

     

    Keep the lid on but if it does dry out at all, add a splash more water, wine or vegetable stock.

     

    Serve with brown rice or wrap it up in a flour tortilla with plenty of grated cheese, freshly chopped coriander and a dollop of sour cream.

     

    Serves 2 adults

    Tags:

    chilli sin carne

    chill

    quick chilli

    veggie chilli

    black bean chilli

    cheap eats

    frugal bites

    cheap dinners

    easy suppers

    comfort food. meatless monday

    veggie meals

    meatfree

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