© 2018 by MANGO MENUS

 

 

  • Twitter App Icon
  • Pinterest App Icon
  • Wix Facebook page
  • Instagram App Icon
  • HOME

  • RECIPES

  • KIDS

  • MENUS

  • HK RESTAURANTS

  • MY HEALTH

  • CONTACT US

  • BLOG

  • Blog

  • ABOUT

    • Wix Facebook page
    • Twitter App Icon
    • Pinterest App Icon
    • Instagram App Icon
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    Follow Us

    Yellowtail Sashimi with Jalapeño & Coriander

    June 9, 2018

    Teas to fight cancer

    May 22, 2018

    Raw Vegan Birthday Lunch with Private Chef Tina Barrat

    February 1, 2018

    Easy Music Cake

    January 30, 2018

    Far Infra Red Sauna

    January 27, 2018

    Curried Tigernuts

    January 5, 2018

    Float On

    November 30, 2017

    Shakshuka

    November 4, 2017

    Keto Stuffing

    September 10, 2017

    Easy Kit Kat Treasure Chest

    September 5, 2017

    Please reload

    Recent Posts

    Gravadlax

    December 16, 2015

    BOOZY BARBIE - cheapest fillet of beef in HK

    June 7, 2014

    Yellowtail Sashimi with Jalapeño & Coriander

    June 9, 2018

    1/10
    Please reload

    Featured Posts

    Healthy Nutella

    October 23, 2014

    In my previous corporate job, my erstwhile colleague, Fella, would often do a cake run when we hit our sugar lows, at about 4pm most days. However, for the times when we couldn't leave our desks, we had no option other than to hit the secret stash in her bottom drawer: a packet of digestive biscuits, a jar of Nutella and a knife. It certainly hit the spot. This is my slightly healthier version containing just 4 ingredients. Like Nutella, it is chocolatey and hazelnutty, but also a little coconutty, which I quite like, and is fabulous smeared on hot toast...

     

    What you need:

     

    1/2 cup of hazelnut meal (or finely ground hazelnuts)

    1/2 cup coconut oil

    1/4 cup maple syrup

    1/4 cup cacao or cocoa

     

    BUY THESE 4 INGREDIENTS IN ONE CLICK ON IHERB

     

    Method:

     

    Blend in the food processor until smooth then refrigerate until required, during which time it will solidify somewhat, but rest assured, it will melt and ooze nicely over hot toast.

     

    Makes 1 cup full.

     

    Tags:

    healthy nutella

    chocolate spread

    healthy chocolate spread

    refined sugar free

    hazelnut meal

    coconut oil

    maple syrup

    cacao

    chocolate spread sandwiches

    packed lunches

    hk school lunches

    vegan nutella

    gf

    gluten-free

    vegan chocolate spread

    Please reload