© 2018 by MANGO MENUS

 

 

  • Twitter App Icon
  • Pinterest App Icon
  • Wix Facebook page
  • Instagram App Icon
  • HOME

  • RECIPES

  • KIDS

  • MENUS

  • HK RESTAURANTS

  • MY HEALTH

  • CONTACT US

  • BLOG

  • Blog

  • ABOUT

    • Wix Facebook page
    • Twitter App Icon
    • Pinterest App Icon
    • Instagram App Icon
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    Follow Us

    Yellowtail Sashimi with Jalapeño & Coriander

    June 9, 2018

    Teas to fight cancer

    May 22, 2018

    Raw Vegan Birthday Lunch with Private Chef Tina Barrat

    February 1, 2018

    Easy Music Cake

    January 30, 2018

    Far Infra Red Sauna

    January 27, 2018

    Curried Tigernuts

    January 5, 2018

    Float On

    November 30, 2017

    Shakshuka

    November 4, 2017

    Keto Stuffing

    September 10, 2017

    Easy Kit Kat Treasure Chest

    September 5, 2017

    Please reload

    Recent Posts

    Gravadlax

    December 16, 2015

    BOOZY BARBIE - cheapest fillet of beef in HK

    June 7, 2014

    Yellowtail Sashimi with Jalapeño & Coriander

    June 9, 2018

    1/10
    Please reload

    Featured Posts

    Shredded Wheat Squares

    April 9, 2015

     

    This is a great way to turn an unwanted, unloved box of Shredded Wheat into a far tastier snack. I made them with my daughter so a great bonding activity while the school holidays are STILL on. I spied the recipe on the back of the box then tweaked it marginally for healthier ingredients and a slightly easier method.

     

    What you need:

     

    2.4 cups of shredded wheat (small cereal size), broken up

    1/2 cup peanut butter

    1/2 cup coconut sugar

    1/4 cup runny honey

    1/4 cup coconut nectar

    3/4 cup raisins

    Cooking spray

     

    Method:

     

    Spray a baking tray with a little olive oil spray to grease it.

     

    Break up the shredded wheat by breaking each little piece with your thumb. Add the raisins to these.

     

    Take a pan and over a low heat, combine your sugar, honey, peanut butter and coconut nectar. AS SOON AS it is bubbling and runny, mix quickly with the shredded wheat and raisins. You must act quickly otherwise the liquid will harden again. Heat again if this is the case. This is tricky as it doesn't seem like there is enough liquid, but do persevere.

     

    Then quickly press it into the tray, which again is difficult, but just keep pressing. As the mixture cools, you can use your hands, which is slightly easier. 


    Allow to cool then cut into squares. These keep well in the fridge in an airtight box for a few days.

     

    Makes 12

     

     

     

    Tags:

    Shredded wheat squares

    cereal bars

    school holiday activities

    rainy day activties

    baking with kids

    coconut nectar

    peanut butter squares

    Berrytime

    Please reload