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    Featured Posts

    Baked Apples

    October 20, 2015

     

    This is quick pudding you can make when you think there is literally nothing in the fridge.

    One reader tells me she is a baked apple purist, rubbing the skin with a little coconut oil and baking them with nothing but a cinnamon stick inside the core. These are slightly more decadent using butter, coconut sugar, dried fruit and spices. Delicious served with ice-cream, cream or yoghurt and leftovers work well with y0ghurt for breakfast.

     

    What you need:

     

    4 apples

    80g butter

    2 tbls coconut sugar

    1/2 cup raisins or other dried fruits e.g. dates or apricots

    1/2 teaspoon allspice/cinnamon

     

    Method:
     

    Preheat the oven to 190C.

     

    Core your apples and insert small knob of butter into the bottom  of each.

     

    Mix some raisins (and/or other dried fruits) with a little coconut sugar, cinnamon/mixed spice and stuff the cores with the mixture.

     

    Add another little knob of butter on top and bake for 20-40 minutes at 190c depending on the apple size.

     

    These were smallish organic apples from Eat FRESH so only took 20 mins (and frankly felt a bit wasteful cooking them as they are soooo good raw...) but baked apples were my family's order...

     

    Serve with cream or ice-cream.

     

    Anyone do theirs differently in an interesting way? Let me know!

     

    Serves 4.

    Tags:

    baked apples

    refined sugar free

    Eat FRESH apples

    gluten-free

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