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    Featured Posts

    Roselle (Hibiscus) Syrup and Probiotic Lollies

    December 3, 2015

    Roselle (Hibiscus) Syrup

     

     

     

    What you need:

     

    Handful of fresh roselle flowers

    Water

    1 cup of sugar or honey (preferably coconut sugar or raw honey, but anything will work)

     

    Method:

     

    Simmer a handful of roselles in a few cups water for around 15 minutes then allow them to steep in the water for several hours or overnight.

     

    Remove and add sugar or honey to taste - around 3/4 cup for 1 cup of liquid.

     

    Allow to cool then refrigerate.

     

    Now you have a syrup/cordial/squash you can mix with soda for drinks, flavour kefir water, use in desserts or for Christmas, add a little to your cranberry sauce... 

     

    I added some to a little water kefir then froze it into lolly moulds for the ultimate probiotic popsicle!
     

     

     

    Tags:

    Roselle syrup

    hisbicus syrup

    roselle kefir

    hibiscus kefit

    hibiscus kefir

    probiotic popsicles

    kefir lollies

    natural probiotic

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