Superfood overload! This is so quick and easy that by the time your rice is ready, I assure you that your curry will be also.  We used Italian kale from the Fresh Grower who offer our readers a 10% discount through August for orders over $400 with the code ma...

Raw Beetroot, Carrot, Orange, Apple and Ginger Juice - inspired by my friend in Oman who told me she overloads on the ginger to make her husband's ears tingle. I had been wanting to try it ever since. And I found these beautiful frangipani floating in the pool this mor...

These are moist, rich and deep in flavour from the beets, but not too sweet, although you could add more sugar...

What you need:

250g dark chocolate (minimum 70% cocoa solids). I used Lindt.

100g butter, plus more to grease the tin

250g cooked beetroot - I roasted 2 larg...

We contact OVER 100 HK food & drink retailers every month to secure exclusive discounts for Mango Menus' readers. This month we have 10% off Fresh Grower NZ veggies, 10% off juices from Genie Juicery, discounted dover sole, free Canadian pork chops, many deals from Gol...

Pesto pasta is often the default option for the kids' dinner when the cupboard is bare and there is nothing wrong with that whatsoever as long as you follow my 7 pesky pesto rules to turn a mundane supper into a superfood triumph!

1. Make it from scratch as it's EASY,...

We are delighted to team up with The Fresh Grower and offer Mango Menus' readers 10% off orders exceeding $400 until the end of July. Use the discount code MANGOMENUS on checking out. They sell NZ vegetables online or at their store near the Belchers in Kennedy Town an...

Eggs Florentine-ish - poached egg, wilted spinach, hollandaise and emmental shavings on buttered wholemeal toast. Breakfast, brunch, lunch - whenever YOU want quite frankly. 

I couldn't find my usual poaching device so used a silicone muffin case to hold the egg t...