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Yummy Mummy Packed Lunches

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Sandwiches & salads with a little prep & cooking required (and, er... perhaps some help).


Or get in touch if you would like Mango Menus to create your very own  planner, taking into account your child's likes, dislike & allergies.



Head to Marks & Spencer (Queen's Rd East, Cityplaza and for more locations click here) in  to pick up a great selection of well priced breads for sandwiches. They stock multiseed loaves, bagels, submarine rolls, baguettes, wholemeal baps, croissants, part baked ciabattas and many more. I find these far fresher tasting than the supposed deluxe brands in the other HK supermarkets and everything freezes well.


Buy sustainably sourced tuna from Wild Planet - available on iherb.


Cook more food than necessary for evening meals so you can use leftovers in packed lunches the next day.


Cook a big roast on a Sunday and use the leftover meat in your family's sandwiches the next day. Buy grass-fed legs of NZ lamb, topside mini roast, half tenderloins of beef and NZ Ora king salmon and sustainably sourced Tasmanian smoked salmon from MM Fresh.

Given the HK heat, look for insulated lunch boxes.


Prepare sandwich ingredients the night before but assemble on the morning, to avoid soggy sarnies.

Yummy Mummy Packed Lunch Recipe Ideas

Using wild albacore, sustainably sourced tuna, this is an easy, filling salad which can be dressed ahead of time as there is nothing to

go soggy! 

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