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Gluten Free Packed Lunch Planner

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Gluten-free sandwiches, salads and other packed lunch ideas for coeliacs or those with wheat intolerances.


Or get in touch if you would like Mango Menus to create your very own  planner, taking into account your child's likes, dislike & allergies.



Green Vitamin stock items ideal for gluten-free packed lunches including raw granola bites (a firm household favourite), coconut wraps and raw flaxseed crackers.


I-detox is a totally gluten-free store and online shop.


South Stream Seafoods have a large gluten free section online including breads, GEM wraps (made from dehydrated fruits) and GF sausages.


SpiceBox Organics sells an interesting range of gluten free pastas including black bean rotini and red lentil penne.


Iherb is an online store in the US who delivery mainly organic and eco friendly brands long-lasting iteams, including many gluten free brands such as King Arthur.  If you can wait a few days for delivery (sometimes as little as 2), this is normally the cheapest way to buy gluten free pastas, bread flours and other gluten free produts. You can view iherb's gluten free section here. 


Kinoa is an eco-friendly and healthy foods online retailer with a large gluten free section; produce is mainly French.


Little Giant15/F Chung Wai Commercial Building, 447-449, Lockhart Road, Causeway Bay, Hong Kong ( Causeway MTR Station Exit C ) is a gluten, wheat and dairy free online and delivery service with an extensive bread selection found hereProducts include ind Ener-G brown rice loaf, tapioca loaf, rice starch loaf and gluten free English muffins. Also has Dr Schaer gluten-free pasta in various shapes.


Corner Block, Shop A, G/F, World Trust Tower, 50 Stanley Street, Central, HK. Sells gluten free pastas.


Cook a big roast on a Sunday and use the leftover meat in your family's sandwiches the next day.


Given the HK heat, look for insulated lunch boxes.

Coconut Chicken - gluten-free

This a very quick version of a  recipe I saw on Loula Natural, soaking chicken pieces in coconut milk, dipping them in coconut flour before frying them in butter. She takes it one step further with turmeric and dessicated coconut, but I was short of time!

The lunchbox is from Skip Hop and available at Bumps to Babes, Toys"R"Us and Rainbow Care in Hong Kong.

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