On your right please find Mango Menus' simple weekly meal planner, which you can download in Excel to fill in and print for your own household.
 
Or, get in touch, if you would like Mango Menus to create a bespoke plan, to suit your family's likes, dislikes, allergies & diets.

 

See an example of a high protein/low fat diet we constructed for a client.

Mango Menus' Downloadable Templates/Planners