This is a clever way to present fruit in creative ways, which hopefully means you and your kids will eat more of it! There are endless possibilities here from savoury appetizers involving feta, mint and lime juice, to fruit salad ideas like the above. Here are slices o...

As I previously mentioned, baking is not my forte, so when I find a winning combination, I am most pleased! These are super easy and highly addictive plus can be frozen for packed lunches.

What you need:

Butter for greasing

1 cup applesauce

1 egg

2 tbs coconut oil

1 tsp va...

Late night munchies attack - a dehydrated choc-coconut wrap containing a smear of Greek yoghurt for moisture, handful of flax granola for crunch, strategic lumps of frozen banana for icecream effect, chopped dates, marcona almonds, apricot kernels, cacao nibs, and, bec...

Frozen Pomegranate Seeds! Not my idea, but one of Mango Menus' readers, and just like the Frozen Grapes post from last week (albeit slightly more time consuming getting the damn seeds out...). Like grapes, they too have  a high natural sugar content so freeze like perf...