What you need:

100g pumpkin seeds

1-2 tbl of soy or tamari sauce.

Method:

Chuck 100g pumpkin seeds in a skillet with 1-2 tbls of tamari (if gluten-free) or soy sauce. Heat until the sauce first goes gloopy then is absorbed. This takes a couple of minutes.

Serves 2 chil...

This is a very transportable salad that you can prep the night before, containing kale, the most nutrient dense vegetable on our planet, as well as protein from the bacon, chickpea and pine nuts. The sweet tangy dressing also has a kick from fresh chilli.

What you nee...

Here is a quick lunchtime dip/spread for mummy or sandwich filler for the kids' packed lunches.  It's very adaptable and you could substitute the fava beans for edamame/soybeans. I blitzed an avocado in the blender with lemon juice, broad beans (fava beans are the same...