In my previous corporate job, my erstwhile colleague, Fella, would often do a cake run when we hit our sugar lows, at about 4pm most days. However, for the times when we couldn't leave our desks, we had no option other than to hit the secret stash in her bottom drawer: a packet of digestive biscuits, a jar of Nutella and a knife. It certainly hit the spot. This is my slightly healthier version containing just 4 ingredients. Like Nutella, it is chocolatey and hazelnutty, but a

Bangkok was the destination for my husband's weekend cricket trip (yeah, whatever...) leaving me carte blanche to experiment in the kitchen with "healthy weird sh-t", as he would put it. These were however an unmitigated and moreish success, containing nothing but the ingredients in the title. I couldn't think of a catchy name although am sure if my husband were present, his feedback would have included the words "animal droppings". Since refined sugar free, they are perfect