It's rare to find nectarines in Hong Kong, but I found these Chilean ones in the wet market this week. I then coincidentally read a similar recipe for this in the New Zealand magazine, Cuisine. This makes a quick girly lunch or a side side to an evening meal, and is vegan and gluten-free. What you need: 1 cup of brown rice (uncooked) 2 ripe nectarines 2 large carrots 1 dessert spoon olive oil 1/2 cup of almonds 1/3 cup chopped parsley 3 spring onions Dressing 2 tablespoons of

Check out Mango Menus' gluten free packed lunch planner filled with school and office lunchbox ideas for coeliacs and those with gluten intolerances. Pictured below is sunflower seed butter (ideal for nut-free schools) and sugar-free St Dalfour jam on lemon and poppyseed bread from Choice Cooperative. The bread is on sale at their cafe in Aberdeen and also online via EatFRESH. #glutenfreepackedlunches #gflunchboxideas #coeliacdiet #intolerance #allergy #kidslunches #hongkong